Dr Nina Higson-Sweeney, who was diagnosed with OCD when she was 10, explains when you should seek help.

According to Myisha Jackson, LPC, writing a worry list feels a lot like journaling, but a bit more intentional. Whenever ...

Hmm, what am I worried about? Source: Andrea Piacquadio/Pexels The first two posts in this series about worry discussed ways to distinguish helpful, adaptive worrying (“3 Ways to Tell If Worry Is ...

Nobody likes to worry but we do it all the time. We worry about health, bills to pay, our children, job, future of the economy, and many worry about the state of our marriage/relationship.

Clearing the mind of fearful thoughts, rather than processing them, may sometimes be good for our mental health. In the late 1980s, scientists found that people who were first asked to avoid thinking ...

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

While the US Presidential election came to a close earlier this month, a lot of people are still experiencing some form of post-election anxiety. So when Reddit user u/georgehonda asked: "What methods ...

Anxiety is a sneaky beast. It slips into your daily life, masquerading as quirks or personality traits that you've come to accept as just part of who you are. But what if some of those traits weren't ...

Christmas can be hard. For some people, it increases loneliness, grief, hopelessness and family tension, and the festive season has a way of turning ordinary concerns into urgent ones. Not because ...