The end of each year is an important time to reflect on what you accomplished throughout the year as well as any challenges you faced so that you can make a game plan to improve in the future.

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal prompts!

There are many ramifications of the present pandemic. In addition to the broad financial, social, and psychological implications, some believe that spending more time at home alone is a good ...

Organizing your daily plans ahead of the week has never been easy. There's a much better way to tidy up your routine at work and school: journaling. Writing your thoughts on paper is the traditional ...

Assistant Teaching Professor of Global Arts, Media and Writing Studies, University of California, Merced Ordinary and universal, the act of writing changes the brain. From dashing off a heated text ...