If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

Read full article: Defense expected to continue cross-examining of SAPD lead detective in Melissa Perez’s murder case October is National Disability Employment Awareness Month, and one woman is using ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Many people struggle to maintain a regular workout regimen. Add in a disability, chronic condition or injury, and it can be even more challenging to incorporate exercise into a weekly routine. Yet ...