Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want to finally finish that 5k, train up for a half-marathon, or just make it through your ...

Whether you just started jogging or you’re training for a marathon, you’ve likely thought about how to improve your running endurance. This might mean jogging 10 blocks without stopping instead of ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

The results revealed long-term endurance training, defined by either running or cycling, was associated with significant changes in expressions of around 1,000 genes. These gene expression changes ...

Using endurance training or strength and resistance training not only prepares an athlete for different types of sports, they can also change the way the brain and muscles communicate with each other.

This week's featured runner is well-known Charlotte runner and fitness leader, Janis Smith. A 20-year veteran of running, Janis is a certified USA Track & Field Level One Coach, RRCA Running Coach and ...

Read about the latest sports tech news, innovations, ideas and products that impact players, fans and the sports industry at SportTechie.com. NEW YORK — You wouldn’t think race car driving would ...