Fitness trainers tend to end workouts with a workout finisher, AKA a high-intensity round of exercises to reach max capacity for a better effect. I like to think of my workouts like a pyramid: There’s ...

What a show the prospects put on at the 2024 NFL Combine. We have a new record-holder in the most marquee event, the 40-yard dash, (Xavier Worthy). We witnessed a 340-pound offensive linemen have a ...

In a nutshell, plyometrics are exercises that involve quick and powerful movements. Think of them as mini-jumps, bounces, or explosive pushes. The goal is to use your muscle strength quickly and ...

Join professional runner and fitness trainer Jasmine Blocker for a dynamic 30-minute lower-body strength circuit designed specifically to prep your body for runs. Blocker created this explosive ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

With the addition of Ja'Marr Chase and Joe Mixon 100% healthy, there's no reason why they shouldn't be tough to stop. Second-year wide receiver Tee Higgins is also expected to play a big role. The ...

Final Thoughts D-Bal Max has been around for years, and since its’ inception, they’ve sold over 180,000 bottles of D-Bal Max to thousands of customers worldwide. There are thousands of testimonials ...

Austin impressed at his workout Thursday at the combine with a 4.32-second 40-yard dash to go with a 39.0-inch vertical jump and a 135.0-inch broad jump. As an undersized receiver (5-foot-8, 170), ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I discovered compression socks, they leveled up my travel. It's true, those two little pieces of ...

Actor Jason Momoa said his go-to workout for a strong core is kettlebell training. He also uses resistance bands as a portable way to stay fit while filming. For cardio, he opts for sports like boxing ...

The Dallas Cowboys needed to add some explosive playmaking ability to their offense heading into the 2025 season. And by the looks of things, their decision to draft Texas Longhorns running back ...