The other day, I was watching a reality TV show with my wife and son. I guess you could describe the show as a modern-day version of “The Dating Game”. In that 1970s show, one good-looking person ...

We learn to run, read and count. We learn foreign languages, dance steps and new systems needed for work. We learn all our lives. It's all true. But can we learn that we want to be happy? As it turns ...

Do you have trouble going to bed at night when there’s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise ...

Learning how to be happy is the key to living your best life, so here's a simple checklist with 15 sunshine-y self-care ...

Some people are afraid to be happy. It isn’t that they don’t want to be happy or that they enjoy being unhappy. They have come to feel that being happy will come at a price or will be followed by ...

As I listened to the speakers at our granddaughter’s graduation recently, I wondered what I would talk about if I were speaking at a high school or college commencement. After the second or third ...