The harassment stirred deeper memories — family stories that have shaped my understanding of what intimidation can become. My grandfather, a Catholic history teacher, was beaten, and interrogated by ...

Brandi Lane plops down onto the floor of her room at 4 a.m. each day and utilizes the power of meditation to focus on having a positive day. She hopes to encourage other people in Gaston County to tap ...

Close your eyes, and take a deep breath. Feel the oxygen flow into your lungs. Harness your thoughts and worries about what has passed and what will come, and let your breath carry them out as you ...

There’s an old saying that prayer is talking to God while meditation is listening to God. While it’s an oversimplification, the statement nevertheless conveys a kernel of truth. Meditation and ...