Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones ...

In today’s fast-paced anddemanding world, mental health has become just as important as physical health.Pressures from work, family responsibilities, societal expectations, financialconcerns, and ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

These are some of the things we might tell ourselves or hear from others when the topic of self-care arises. But not taking good care of ourselves can leave us feeling unmotivated and burned out. Take ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Today is National Self-Care Day. Self-care shouldn’t be seen as a reward but as a necessary practice to holistically honor yourself. Although self-care is a term that has gained a ton of buzz on ...

As we celebrate Black History, let us explore some of the ways African American people have moved from survival to resilience. This comes down to: "Self-Care." Before mental health was trending, and ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...