Daylight saving time in 2026 will begin on Sunday, March 8, when clocks spring forward one hour. Most of the U.S. observes daylight saving time, with the exception of Hawaii and most of Arizona.

By Dennis Thompson HealthDay ReporterTUESDAY, April 28, 2026 (HealthDay News) — Daylight saving time is thought to promote more outdoor activity by giving people an extra hour of sunshine in the ...

Daylight saving time is officially back to snatch the annual hour of sleep from the masses in March. Are your clocks set for the time change to spring forward this Sunday? Here's what you need to know ...