If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Patty Branch started exercising in her late 60s and said it transformed her life and health. She started with walking and now stays motivated with the community fitness program Silver Sneakers.

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and exercise ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and ...

How a seemingly healthy habit can be damaging. — -- Since she was in elementary school, Katherine Schreiber, 28, remembers struggling with body issues. Sometimes these feelings were so severe she ...

A woman's incredible six-month weight loss transformation has racked up over 14 million views on TikTok. While society often rushes to discuss bouncing back to a pre-pregnancy body, the reality is far ...

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