Children ages 3 to 6 invited to explore movement and coordination – The City of Paso Robles will offer a youth dance and movement class […] ...

Time can sometimes move at the speed of light, and it stops for no one. For Keira Davis and Pavyn Peterson, it feels like ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Looking for a way to stay active, social and outdoors without the gym fees? The Cairns Esplanade continues to be one of the ...

The mission of Steamboat Swings, a new nonprofit in the valley’s dance community, is to build and nurture a welcoming ...

Miami-based salsa dance academy provides group, private, and online instruction to Latin dance enthusiasts across South ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

Sweat for days ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Visitors often do a double take at the clarity of this Ohio lake. Find out how spring fed waters create such a striking ...

The cost of living is getting far too high, but there are at least 10 things most people pay big money for that you can ...