A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Opelika City Schools has selected Jonathan Chandler as the new head football coach for Opelika High School, pending approval ...

Foods that interfere with your metabolism can increase inflammation — especially foods high in unhealthy fats and sugar.

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those who stopped a diet or exercise program, a new review of studies finds.

Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...

COLD COMFORT — With the number of families in the state’s emergency shelter dwindling and winter off to a particularly cold ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to healthy fats and carbohydrates.

Find out about TECregen's, a Basel-based company developing novel biologics designed to rejuvenate the thymus, “thymopoietics ...

A powerful tribute to resilience, Yellow Paint captures the moment a woman chooses herself—and the life that follows when she ...

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 ...