Discover research on memorization techniques for studying. Learn how repetition learning theory and spaced repetition boost ...

Most of the time, you assume your brain is either “on” or “off,” awake or asleep. A new study shows something far more ...

ADHD medications work like sleep, not attention boosters, massive brain study reveals. For some kids, focus problems may be ...

It usually begins quietly. A thought appears without warning, tied to something unpleasant, and the body reacts before the ...

SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...

Sleep problems have become more prevalent with time, regardless of age. Lifestyle and age are irrelevant when it comes to ...

Scientists have spent decades trying to pin down what fatigue really looks like inside the brain, but until now they have ...

When sleeping in a new place, part of the brain does not fully relax. It remains in a state of constantly monitoring ...

A well-balanced diet is one of the key factors to living a healthy life, but eating foods high in fiber is a great way to ...

Alzheimer’s disease can be reversed in animal models by fixing energy producing molecule ‘NAD+’ in the brain cells, ...

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

Relationship experts share how to get over your ex, heal from heartbreak, and ultimately move on with 12 fool-proof tips in ...