Learn how to get your hands on the competition-grade gear.

We tested award-winning shoes, shorts, and accessories to find the best HYROX gear athletes actually trust in training and ...

Velez-Malaga are set to host their first Hybrid Race on March 21, marking an exciting addition to the local sporting calendar. Taking place at the Fernando Ruiz Hierro Sports Centre’s athletic ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

The former rugby player and star of 'A Knight of the Seven Kingdoms' tells MH how he channeled himself to play one of ...

Protein bars might be booming, but Joe Wicks argues the real fix for our UPF-fuelled snacking culture is far simpler: cook ...

Thought you had what you needed for eight kilometres of running, sled pushes, lunges and wall balls? Think again.

There are two… no, three… actually four solid reasons why cloud engineer Paddy Adalla has quietly stepped away from the gym, ...

‘You don’t need to obsess over protein and calories’: Joe Wicks on beating the UPF trap and decomplicating food - INDEPENDENT ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...