Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Mountain biking is a fantastic sport, but it’s easy to get stuck in a routine or fall into a pattern with riding, and with a ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

"Life's Always Bursts the Boundaries of Formulas" - Antoine de Saint-Exupery The post Here Mosaic Meets the Edge of The ...