Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Met Office issues yellow ice warning for Winchester from midnight to 10am, 7 January. Risk of slips on untreated roads and pavements as ...

Met Office issues yellow ice warning for Winchester from midnight to 10am, 7 January. Risk of slips on untreated roads and ...

If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

The rescues serve as a reminder that moving water and flooded roadways are extremely dangerous. From the mountains to the ...

Collagen is the most abundant protein in the human body and has an important role in healthy tissue as well as in a range of prevalent diseases. Medical research and diagnostics hence call for means ...

Preliminary but promising.Those three words emerged as a recurring theme in conversations about several abstracts presented at this year’s ASH Annual Meeting and Exposition that examined the effects ...

New estimates show that between 1990 and 2023, the prevalence of Chagas disease has decreased, with more cases being reported ...