In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...

Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Met Office issues yellow ice warning for Winchester from midnight to 10am, 7 January. Risk of slips on untreated roads and pavements as ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

Even though the weather is below freezing, it's still important to wash your car, but how often should you do it? Here's what ...

Met Office issues yellow ice warning for Winchester from midnight to 10am, 7 January. Risk of slips on untreated roads and ...

The race is on to clean up mud and debris from recent Southern California rain and shore up properties before the next storm ...