Forget the gym grind; longer rest between sets significantly boosts muscle growth and strength, especially for trained individuals. Research reveals that 3-5 minutes of recovery nearly doubles ...

Traffic on the A83 Rest and Be Thankful will be forced to use a diversion ahead of expected heavy rain later. Motorists will be directed along the Old Military Road from 13:00 as a safety precaution.

As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, running, yoga, or lifting weights, movement keeps me happy, healthy, and strong. Working out every ...

Under the spotlight, they seem tireless. But between Ibiza, El Palmar, the Alps, and Dubai, Alcaraz and Sinner try to recharge during the off-season. The new generation, faced with an increasingly ...

Last year, I painted the garden shed while Tom Holland and Dominic Sandbrook followed me around talking about the Battle of Cape St Vincent. It took me three hours to finish the shed and Nelson ...

Between total disconnection and intensive work, the offseason is a crucial period for preparing for a long season on tour. Every year, when the lights go out on the last tournaments of the ATP and WTA ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

The bodies of 13 deceased hostages are believed to still be in Gaza. U.S. officials -- including Vice President JD Vance, Special Envoy Steve Witkoff and Jared Kushner -- traveled to Israel this week ...