Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Enormous freshwater reservoir discovered off the East Coast may be 20,000 years old and big enough to supply NYC for 800 years Southwest Airlines faces backlash after announcing major change to ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

One common myth is that stretching lengthens muscles. In reality, muscles are not lengthened by stretching; their elasticity ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Zero in on your upper half with this strength session, which also gets the legs involved.

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

"It makes me sad when people feel they have an expiration date." ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.