Exercising in winter can feel brutal without the right kit. Here’s how runners, hikers and outdoor swimmers keep cosy when the temperature drops ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

It's actually an Olympic sport, too.

If you are trying to improve on your speed, distance covered and strength, follow this simple 2-day weekly routine shared by fitness coach Raj Ganpath.

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

Two of the most popular workout apps on the Apple Watch just got a much-welcome upgrade.

Sportswear is everywhere. Not just in gyms or on the backs of the running clubs taking over the city streets after work and at weekends. If you care about what you throw on to work up a sweat, an ...

When police questioned Bowell, she told them she "didn't want to deal with this," adding that she had "like 16 underages and ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

During the monthlong event, participants aim to reach 100 miles by running, walking, cycling, swimming or using equipment such as an elliptical.

A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...