Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

PSG faces a familiar playoff challenge. Another French opponent looms, mirroring last season's path as they battle Monaco for ...

Sports Illustrated staff writer and NFL Insider Matt Verderame shared his insights on the NFL’s recent coaching hires during ...

Rebuilding leg strength after 60 doesn’t require heavy weights or high-impact workouts. One simple seated exercise can ...

In a stadium filled with 3,000 police and a decade of tension, Sachin Tendulkar walked out to face Pakistan with a broken ...

“Our worst-case scenario assumes a decline to the $1.8 trillion to $2 trillion range, with an extension to 161.8% of the ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

CLEVELAND, Ohio — With José Ramírez now locked in as a Guardian for life, the conversation has already shifted to his ...

Phoenix leaders changed course on how to bring the light rail to their western communities. Here's why and what it means.

Phoenix will expand the light rail out along a busy Valley road. City leaders opted out of sending the rail near the Capitol.

The 16th-year GM details his moves to change the offense, defense, special teams. They won NFC for the 1st time since 2014.

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...