So we asked experts what they wish runners would say “no” to more in the new year. Here, they’re sharing what you should ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

The Board of Medicine, a nonprofit 501(c)(3) focused on establishing evidence-based clinical guidelines for emerging ...

The new moto watch is slated to land this February, starting at £89.99 in the UK. Versions with metal and silicone strap ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

Modern workplaces demand more from leaders than their physiology can sustain creating organisations full of talented but ...

The biohacker takes his mornings with a pinch of salt — and swears by meditation, movement and plenty of protein ...

Sleep is one of the core metrics all smart rings track. They typically offer a daily sleep score out of 100, which takes into ...

"Opioid withdrawal is notoriously difficult to treat," and these findings suggest that yoga helped patients stabilize from ...

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...