Los Angeles Sparks athlete Cameron Brink said she prioritizes building muscle with a high-protein breakfast that includes ...

Plus, the surprising benefits of turning the intensity down a notch.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

Menopause is a critical juncture in a woman's life, characterised by major hormonal shifts, including cessation of menstruation and big drop in estrogen. These changes bring about both psychological ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

View post: Your Car Battery Dies Faster in Winter—Here’s How to Tell If Yours Is About to Fail The Merach Q1S Rowing Machine is now $70 off on Amazon. That makes it one of the lowest prices it’s ever ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...