This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk ...

Research suggests that low-effort activity, known as 'zone zero', can improve health, reduce stress, and even support ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

The innovation relies on carefully engineered polymer coatings that maintain a continuous flow of ions, enabling stable ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Tea leaf adulteration is not always visible to the naked eye. The FSSAI has shared two simple tests you can conduct at home ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...