Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Social media has made orbiting—the noncommittal dating offense of staying in touch, but out of reach—easier than ever. Here’s ...

Trump did this illegal action to steal Venezuelan oil and to distract us from the Epstein files investigation.

Mr. Trump sat down with our reporters for an interview in which he talked about his health, watched a video of an ICE shooting and mused about his power on the world stage.

Picking out the best men’s sweatpants wasn’t just about kicking back on the couch. Our style team put each pair through ...

Like any other machine, snow blowers require maintenance from time to time. If yours feels more difficult to maneuver, here's ...

A small bloc of Senate Republicans has delivered a notable rebuke of President Donald Trump just days after his operation ...