‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Consistent exercise boosts blood flow among other mind-body benefits.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Staying active helps many ways, but it may not be a cure-all for everyone.

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

Research suggests that the more you do it, the greater the benefits.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

An opinion piece authored by Professor Eef Hogervorst, School of Sport, Exercise and Health Sciences, Loughborough University ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...