I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Maryam Hampton shares her DIY all-natural deep conditioning hair mask, featuring ingredients like strawberries, blueberries, ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

"It makes me sad when people feel they have an expiration date." ...

The Kenny McPeek trainee won the one-turn mile Tempted at Aqueduct in November ...

Small-town Texas meat markets where you grab brisket, sausage, and sandwiches at the counter, then stock up for the drive ...

Determined to find adventure in my own backyard, I tramped across my famously pedestrian-averse hometown. The most memorable ...

How young millennials and Generation Z - people in their twenties to early forties - have become obsessed with this fitness ...

Now neurostimulation treatment Exomind has come to Scotland. The cutting-edge, non-invasive brain stimulation technology was ...

Jeremy Fears Jr. scored 27 of his 29 points for Michigan State in the second half to stave off an upset at Rutgers.

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve already accomplished something, and Day Two will be so much easier. A few ...

Elana Meyers Taylor and Kaillie Humphries are both gold-medal contenders. They'll compete in Italy with their young children ...