Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

Lagos Governor Sanwo-Olu calls on APC members to join the party's ongoing e-registration, describing it as a key requirement ...

It was the year protein was oversold, overvalued and overhyped. The science of protein has not changed; we just need to ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Known for its AI-driven data solutions, this tech firm reported significant insider selling amid ongoing digital transformation initiatives.

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Daily Numerology 7 Jan 2026 reveals financial guidance for all numbers, highlighting gains, caution, planning, and stability ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

Losing weight is a top New Year’s resolution. But this year, doctors might prescribe more than just diet and exercise.

Layoffs across the agency would likely be carried out in stages, according to three people briefed on the plans ...

With 2.89 crore names deleted, Uttar Pradesh recorded the highest number of deletions. Tamil Nadu followed with 15% of voter ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...