Verywell Health on MSN

8 Condiments To Use When You're Watching Your Sodium

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

Please make 2026 the year musicians stop ripping off their fans

Artists must balance making money without insulting the very people who keep them in business. And unfortunately, greed seems ...

We Evaluated Dozens of Protein Powders With Expert Scrutiny. These Deliver on Performance and Purity

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...
Verywell Health on MSN

Bone Broth vs. Protein Powder: Which Is Better for Muscle Building and Recovery?

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Common medications for high cholesterol

SaveHealth reports on cholesterol medications, detailing common types like statins, their effects, and safety considerations ...

We Hit PRs in the Industry's Best Weightlifting Shoes. These Earned Their Place on the Platform

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...