In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.

However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

Lindsey Vonn crashed in her final downhill before the Milan Cortina Winter Olympics on Friday and was left limping and ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Alex Honnold is one of the most successful climbers in history and is set to become the first person to climb Taipei 101 without any safety equipment.

Add Yahoo as a preferred source to see more of our stories on Google. FILE PHOTO: The logo of pharmaceutical company Novo Nordisk is displayed in front of its offices in Bagsvaerd, on the outskirts of ...

A month ago, Jadumani Singh won India a silver at the World Boxing Cup Finals in the 50kg. On Saturday, the 21-year-old Manipuri proved he was ready for bigger battles after being crowned the national ...

Abstract: Jump rope exercise requires a fast tempo and breathing, which often leads to the problem of users forgetting their jump count during the workout. To address this issue, we propose a jump ...