This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

The Spring Music Enrichment After-School Program is a free, weekly, one-hour session for students in grades 3 through 5 at ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Tynan Lawrence, Ivar Stenberg and Gavin McKenna are top prospects in the 2026 NHL Draft class. Illustration: Demetrius ...

Add Yahoo as a preferred source to see more of our stories on Google. WARREN, Ohio (WKBN) — A new faith-based program is coming to the Trumbull County Juvenile Detention Center. It’s designed to ...

After nearly a decade serving in U.S. Navy special operations, Zach Dixon learned early that performance isn’t accidental — it’s built through discipline, consistency and resilience under pressure.

The post-Sherrone Moore era at Michigan is taking a distinctively physical shape. As new head coach Kyle Whittingham continues to assemble his staff for the 2026 season, all signs point to a ...

This is a rush transcript of "This Week" airing Sunday, June 4. A rush transcript of "This Week with George Stephanopoulos" airing on Sunday, January 4, 2026 on ABC News is below. This copy may not be ...

MANHATTAN, Kan. – Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas State's Director of Strength and Conditioning, head coach ...