However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

I kind of lost track of space and time,” the American told NBC News' "TODAY" after he climbed the famous skyscraper.

Honnold is familiar with the challenges of free-soloing, having climbed Yosemite’s 3,000-foot El Capitan among other feats — ...

Capable of up to 7,500 strokes per minute, its vibrations shift effortlessly from soft, lingering pulses to deep, ...

Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...

A local group of jump ropers are headed to Japan to compete in the 2025 World Jump Rope Championships. The team is called the Super Skippers, a competitive jump rope team based out of the Northwest ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense and leaves you short on breath, you go into a state of EPOC (Excess ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Jump Showdown is a PVP combat simulation developed by Jimpee's Cabin that involves you engaging in intense battles. Featuring a huge map, dummies for practice, and real active players, Jump Showdown ...

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart Patrick, founder of ListedFit. I cut through the marketing hype to deliver ...