Researchers suggest that they have recovered sequences from ancient works and from letters that may belong to the Renaissance ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Herbal tea before bed feels soothing, but experts say routine and sleep hygiene matter far more than plants for truly restful ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

A well-balanced diet is one of the key factors to living a healthy life, but eating foods high in fiber is a great way to ...

SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...

Discover research on memorization techniques for studying. Learn how repetition learning theory and spaced repetition boost ...