Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

The Detroit Lions returned to the practice field on Monday afternoon, ahead of their Week 14 Thursday Night Football contest against the Dallas Cowboys. Those not spotted at the portion of the indoor ...

New research delves into what exercises impact blood sugar levels. Doctors say that exercise in general is helpful for blood sugar management, but researchers found two, in particular, that had the ...

SANTA CLARA -- You can't make this up. For the seventh time this season, a player on the 49ers has gotten injured during a Thursday practice. Keep in mind, the Thursday practice is the longest and ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

In adults with metabolic dysfunction-associated steatohepatitis (MASH), 20 weeks of moderate-intensity aerobic exercise led to disease resolution more than twice as often as standard care, as well as ...

A few weeks ago my 9-year-old told me her friend said the goal of exercise was to burn 400 calories a day. I was surprised and concerned. I'd hoped to protect her from body image concerns longer. Part ...

Copywriting is a great skill to have. Whether you want to work for yourself remotely or just improve your writing skills, ...

Dolphins camp 2025 has been a competitive endeavor. Both sides of the ball have traded wins on a daily basis as the team rips through efficient, quality practices. Wednesday, there was a clearer ...

Taking an offensive tackle high in the first round is not as much of a guarantee at success as it had been in years' past. With college football offenses being more dictated by the spread attack than ...

New York Jets’ new head coach Aaron Glenn is already making his presence felt. At a recent training camp session, Glenn ended practice early after the offense struggled to find its rhythm. In a league ...