Sweetened beverages like sodas and juices are loaded with added sugars. Start by reducing your intake gradually instead of ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

A newly released flipped food pyramid is drawing national attention — and raising questions among local nutrition experts ...

The ranking of fruit on the "upside down pyramid" has been a helpful conversation starter as well. I frequently discuss ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Ghee and butter aren’t enemies of your heart. If you control the portion, they are a delicious part of a healthy diet.

The 2025–2030 Dietary Guidelines for Americans spotlight an inverted food pyramid, effectively sidelining MyPlate and ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found ...

“Most adult cats only need about 200 calories a day, and if you are feeding both canned and dry food you have to account for ...

The United States Department of Health and Human Services, in collaboration with the Department of Agriculture, has released the Dietary Guidelines for Americans 2025–2030. These guidelines emphasize ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines can be confusing.

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...