The running community represents a significant patient demographic for sports physiotherapy clinics, with practitioners ...

Community-led running is changing modern wellness by making fitness structured, inclusive, and socially rewarding.

Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Whether you just signed up ...

It’s a new year; a time for fresh starts and new beginnings. Many have set a goal of improving their health in 2026, which ...

When I had my feet analyzed for the first time a few years ago, I was shocked to learn I have wide feet. I had been buying standard-sized running gear and walking shoes for my entire life and figured ...

As runners, we love to debate the best running shoes, but we almost never discuss the best running insoles. And yet, over my ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength add-ons, smart routes, heart rate zones, protein timing, and daily habit ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and independent for years to come.

Recognizing these injuries is crucial for runners. For instance, a study from the Journal of Orthopedic & Sports Physical Therapy found that about 60% of runners will experience an injury each year.

Runner's knee, or patellofemoral pain syndrome, affects the area around the kneecap. It can be caused by overuse, muscle imbalances, or poor running form. For instance, a runner with weak hip muscles ...