In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.

However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

Lindsey Vonn crashed in her final downhill before the Milan Cortina Winter Olympics on Friday and was left limping and ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Social media wants me to believe all fitness enthusiasts are divided into two camps—a Pilates princess or a weight lifting baddie—but I personally like doing a little bit of everything. My workouts ...

It’s a new year — is it also time for a new you? If your resolution for 2026 includes fitness goals (or just trying out a new fitness trend you saw on TikTok), you should probably head to Five Below, ...

Skipping rope is one of the simplest and most effective ways to boost your fitness and fulfil your calorie burning goals. It gets your heart rate up quickly, burns fat, and can be done anywhere within ...