In psychology, avoidance coping is a coping mechanism and form of experiential avoidance. It is characterized by a person's efforts, conscious or unconscious, to avoid dealing with a stressor in …

Sep 23, 2025 · Procrastination, passive-aggressiveness, and rumination are examples of unhelpful coping mechanisms that we may consciously or unconsciously use to avoid tackling a tough issue or …

May 5, 2013 · Avoidance coping creates stress and anxiety, and ravages self-confidence. The first step to overcoming it is to recognize it while you're doing it.

May 29, 2025 · Avoidance behaviour – or avoidance coping, as it’s often called – is basically any action we take (or sometimes, don’t take) to steer clear of thoughts, feelings, memories, physical …

Jul 25, 2025 · At its core, avoidance coping refers to a collection of strategies we use to evade emotional discomfort, stressful situations, or unpleasant thoughts. Common tactics include procrastination, …

Jul 16, 2025 · Avoidance coping, within psychological frameworks, refers to a set of behaviors designed to escape or minimize contact with distressing thoughts, feelings, memories, or external reminders …

Nov 8, 2025 · Avoidance coping is a strategy most of us have used at one point or another. It describes a pattern of dealing with stress by steering clear of whatever causes us discomfort, whether that’s …

Oct 8, 2024 · The American Psychological Association defines avoidance coping as any kind of strategy that may help someone manage stressful circumstances by disengaging from the situation, possibly …

Dec 5, 2022 · The most obvious avoidance coping example is avoiding stressful or scary situations; however, there are many other forms of avoidant coping. These include trying to distract yourself or …

Oct 26, 2022 · Do you avoid your fears instead of facing them? We look at why people use avoidance coping, plus 5 ways to fix it so you can move toward the life you want.