Learn how to do a dumbbell pullover to target either your chest or your lats, and how to make dumbbell pullovers more effective.

At its core, the dumbbell pullover is an exercise that trains the chest and lats without using your biceps and triceps. Not using these muscles limits your weight, but more emphasis will be on …

Oct 15, 2025 · The decline pullover can be an effective exercise if you want to develop the chiseled lower chest and provide more stretch to the latissimus dorsi. To perform this …

In this video we show you how, going over technique, form and how to perform the perfect Dumbbell Pullover!

Apr 15, 2025 · Dive deep into our comprehensive guide to dumbbell pullover, an exercise pivotal to upper body strength. Check out our guide to master the technique...

Nov 26, 2024 · Below are three dumbbell pullover alternatives that can be used to improve back and chest hypertrophy while you’re building up the strength and mobility you need.

Jul 10, 2024 · Learn how to do a dumbbell pullover with proper form and try dumbbell pullover variations for less resistance and more. Follow our step-by-step instructions and tips.

Dec 4, 2025 · Chest pullovers are a versatile exercise that primarily target the muscles of the upper body, particularly the chest, lats, and triceps. This movement involves lying on a bench …

Aug 11, 2024 · Transform your Chest workout with Dumbbell Pullover! Target your Pectoralis Major, Latissimus Dorsi, Triceps Brachii, Serratus Anterior, and Rhomboids. Learn proper form …

Aug 15, 2025 · Dumbbell pullovers broaden the chest, strengthen the back, improve flexibility, and help offset hours of desk hunching.