Aug 20, 2024 · Popular fermented foods include things like wine, beer, yogurt, certain aged cheeses, and even chocolate and coffee. One of the most popular fermented foods globally is …

This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms. In this context, fermentation typically refers to the fermentation of sugar to …

Dec 9, 2025 · What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Jan 3, 2026 · Nutrition experts share what happens to your gut when you prioritize eating one fermented food daily.

Oct 24, 2025 · Fermented foods are sources of live bacteria that support gut health. Examples include sauerkraut, kombucha, tempeh, and yogurt.

This resource is designed to help you navigate the world of fermented foods, explore the latest scientific research, and make informed choices about incorporating them into your diet.

6 days ago · Fermentation, chemical process by which molecules such as glucose are broken down anaerobically. More broadly, fermentation is the foaming that occurs during the …

Aug 21, 2025 · A healthy gut microbiome is crucial to overall health, and enjoying fermented foods is a great way to help boost the good gut bacteria in your intestines, says Lauren DeDecker, …

Fermented foods have been a staple in diets worldwide for centuries, offering bold flavors, unique textures, and impressive health benefits. From tangy yogurt and crunchy kimchi to rich …

Aug 2, 2025 · Fermentation is a metabolic process driven by microorganisms such as bacteria, yeasts, or molds. These microbes convert carbohydrates into alcohol, gases, or organic acids …