Feb 24, 2025 · To do a muscle up, start by standing 1 foot from the bar with your arms raised at a 45-degree angle. Then, jump up toward the bar and grab it, holding on as if you were hanging from a …

Aug 9, 2023 · Muscle-ups can be a tough exercise to learn, but they're not impossible! Check out our guide for a how-to with progressions, variations, and much more.

Jan 4, 2024 · Learn how to do a muscle up step-by-step. Use progressions to unlock a strict muscle up on rings and on a bar. It challenges all upper body muscles like the latissimus dorsi...

Nov 24, 2025 · Master the muscle-up with this complete tutorial. Learn proper technique, step-by-step progressions, strength requirements, and common mistakes. From zero pull-ups to clean muscle-ups …

Want to learn Muscle Ups but struggling to get over the bar? This beginner-friendly tutorial will take you through a full step-by-step progression so you can achieve your first clean...

Apr 23, 2025 · Learn the muscle-up with this step-by-step training guide. Master the technique, build strength, and perform muscle-ups with confidence.

Dec 20, 2024 · Here's a six-step muscle up progression that'll help you master the movements required to executing this exercise.

Feb 2, 2025 · To train for your first muscle-up, you’ll need to build strength, technique, and explosiveness. Start by evaluating your current strength—aim for 5-10 clean pull-ups and dips. …

Aug 14, 2025 · Learn how to do a muscle-up with our comprehensive tutorial. Discover step-by-step instructions that will help you build upper-body strength and coordination.

If you’re dreaming of performing your first muscle-up but feel stuck or unsure where to start, this comprehensive guide breaks down everything you need to know.