Mar 15, 2018 · Grab your printable Insanity Calendar which includes both phases of the Shaun T workout schedule to improve your agility and endurance!

Insanity Workout Calendar MONTH 1RECOVERY WEEK

Jul 24, 2012 · Perform each of the exercises listed below for 1 minute. Do as many reps as you can in 1 minute and record below. Rest when needed. Be sure to warm up first. 2. POWER JACKS. 3. …

Over the course of this schedule, you'll take on gruelling cardio and plyometric drills that are coupled with intervals of strength, power, resistance, and core training. Print, download or save a copy of the …

Nov 20, 2024 · If you're starting any of the original INSANITY programs, here are the workout calendars you need to succeed.

Nov 29, 2022 · The Insanity workout program includes 10 rigorous exercises, combining bodyweight exercises, plyometrics, and more. These workouts take about 20-60 minutes and are trained for 6 …

Click on the pictures below to download a printable workout calendars with the Insanity workout schedule already pre-written down for you. It is a very simple design that can be downloaded as a …

Stay on track and maximize your fitness results with the Insanity Workout Calendar. This comprehensive workout schedule keeps you motivated and organized.

Download our FREE Insanity Workout Calendar and Schedule to keep you on track for all 60 days. It’s the perfect companion to the program, ensuring you never miss a workout and stay accountable to …