Jul 17, 2024 · Leg extensions are a simple but effective machine exercise that all gym-goers should be familiar with. Here's how to add them to your home workout.

Mar 7, 2025 · In this guide, we’ll cover the benefits of leg extensions, the muscles they target, common mistakes to avoid, and how to program them into your training routine for maximum results. Before …

May 29, 2014 · Extend your legs until they are straight. Pause at the top of the movement, then slowly lower back to the starting position. Repeat for the desired number of reps. To build muscle, aim for 3 …

Jun 10, 2024 · Learn how to do a leg extension with proper form and try leg extension variations for no machine and more. See step-by-step instructions and tips.

Jul 27, 2025 · In this blog, I show you how to set up, perform, and program leg extensions for strength, hypertrophy, and rehab purposes.

Feb 24, 2025 · To do basic leg extensions, sit in a chair with your knees bent and feet flat on the floor. Then straighten your legs and raise your feet toward the ceiling. If your goal is build your leg …

Leg extensions are a safe exercise when performed correctly. However, it's important to use a weight that is challenging but manageable and prevent your knees from over extending during the …

Here you can find example plans for leg extensions training: During leg extensions, you sit upright on the machine and work out the front part of your thighs (quadriceps). As the name implies, while seated, …

Sep 22, 2025 · Strengthing your quadriceps via leg extension on machine or with a substitute (we'll detail some alternatives below) can build strength, size, and power — supporting stronger compound …

Learn the correct leg extension form step-by-step. This tutorial shows you how to use the leg extension machine properly to build your quads, avoid common mistakes, and protect your knees.