Millets are small-grained, annual, warm-weather cereals belonging to the grass family. They are highly tolerant of drought and other extreme weather conditions and have a similar nutrient content to other …

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May 7, 2023 · Millets are a group of gluten-free ancient grains that offer several health benefits. This article tells you everything you need to know about millets.

Dec 13, 2025 · Compared with other grains, millets are generally are more tolerant of poor soils and drought. They can withstand a range of harsh growing conditions and often need fewer inputs like …

Jul 25, 2025 · Millets are full of soluble fiber, which trap fat in your gut and can lower the cholesterol level in your blood. That can help reduce your chances of atherosclerosis, or heart disease.

Jan 11, 2026 · As one of the most widely grown millets globally, it’s particularly prevalent across Africa and the Indian subcontinent. This robust millet variety contains substantial amounts of protein, fibre, …

Dec 18, 2024 · Learn why millets are good for you and how to cook and use them. The group of grains known as millets also includes sorghum, teff, and fonio. They’re traditional foods in sub-Saharan …

6 health benefits of millets 1. Rich in antioxidants Millet contains a high amount of antioxidants such as quercetin, curcumin, ellagic acid, and other catechins, which counteract free radicals and protect the …

Jan 6, 2026 · Millets are a powerhouse of nutrients. They boost your health and improve weight loss, besides being gluten-free.

Feb 26, 2024 · Scroll down for a complete guide on everything you need to know about millets – including types, benefits, and lots of tips to include more millets in your diet.