Plums are a diverse group of species, with trees reaching a height of 5–6 metres (16–20 ft) when pruned. The fruit is a drupe, with a firm and juicy flesh. Plums can be eaten fresh, dried to make …

A plum is any of various trees or shrubs in the genus Prunus and their edible fruits. Closely related to peaches and cherries, plums are widely eaten fresh as a dessert fruit, cooked as compote or jam, or …

Mar 18, 2025 · Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried …

Apr 9, 2025 · Eating more plums can help keep your bowels moving, prevent chronic diseases and protect against cancer. Plums come in a rainbow of colors, including yellow, green, red, purple and …

Apr 28, 2025 · Plum season is typically late June/early July to September. In California, where the majority of the country’s plum crops are grown, they’re in season from May to October. There are …

Jul 28, 2025 · Plum benefits include not only aiding digestion, but this fruit is also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower …

Nov 21, 2025 · According to some lab studies, plum fruit benefits may include antioxidant and anti-cancer effects. 4 Antioxidants attack unstable molecules called free radicals, limiting the damage to …