Running in humans is associated with improved health and life expectancy. [4] It is hypothesized that the ancestors of humankind developed the ability to run for long distances about 2.6 million years ago, …

Apr 17, 2023 · Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.

3 days ago · Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your...

Dec 10, 2025 · Our mission is to bring great content to those who love to run, no matter your ability or experience. One thing brings us together and that is the passion for the joy of running. Check out our …

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

Jan 7, 2025 · New to running? We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier. From training plans to gear and nutrition advice, start your journey on …

While running has lots of benefits, it is a high-impact activity, which means it carries a higher risk of injury than low-impact forms of exercise like walking. That’s why it’s smart to shift into low gear and …

Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.

May 23, 2024 · From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will have you …

Aug 28, 2024 · The first rule of starting a running program? Take it slow to build your strength and stamina. Focus on stretching, hydration and nutrition, too.