Apr 1, 2025 · Ultra-processed foods are high in sugar, fat, and additives, which can harm your health over time. Here's a list of 9 ultra-processed foods to limit or avoid.

Jan 31, 2025 · Some are so packed with additives, artificial flavors, and unhealthy fats that they barely qualify as food at all. Stripped of nutrients and loaded with chemicals, these ultra …

Nov 19, 2025 · Ultraprocessed foods are easy to grab in the grocery store without realizing it. So what are some examples of processed foods? And how do they impact your health? Here's …

Aug 26, 2025 · For example, store-bought applesauce that includes thickeners and extra sugar, or sweetened almond milk with added protein, are technically ultra-processed food. While still …

Jul 31, 2025 · Ice cream, frozen pizza, sugar-sweetened beverages and instant soups. These are examples of ultra-processed foods, and while they may taste good, there is growing research …

May 8, 2023 · Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods.

Dec 16, 2025 · Processed foods are foods that have been changed from their natural state. Ultra-processed foods are linked to over 30 health conditions, including diabetes and cancer. …

Dec 3, 2025 · Ultra-processed foods (UPFs) are everywhere — in many high-income countries, they make up more than half of daily calories, especially from items like sodas, packaged …

Examples of ultra-processed foods include ham and sausages, mass-produced bread, cereals, and instant soups. Learn more about these foods here.

Dec 19, 2025 · But are all ultra-processed foods — which can range from packaged pastries to chicken nuggets to plant-based meats — bad for you? What are the best foods to eat for a …