Jun 25, 2025 · Learn what melatonin is, how it helps with sleep, recommended adult and child doses, common side effects, and long-term safety considerations.

Learn more about Melatonin uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Melatonin.

Aug 13, 2025 · Find out how melatonin can promote sleep and understand possible side effects of this supplement.

Melatonin is used medically primarily for sleep-related problems: for example, prolonged-release melatonin (Circadin) is approved in several countries for short-term treatment of insomnia in …

Nov 3, 2025 · The association between melatonin and increased risk of heart failure or death found in this study, which cannot prove a cause-and-effect relationship, raises safety concerns …

Feb 5, 2025 · Melatonin supplements are increasing in popularity. But how does melatonin help you sleep, and how often should you take it? Learn more about this sleep aid, whether it's safe …

Jan 2, 2025 · Discover how this hormone benefits sleep and your overall health, its effect in pregnancy and on kids, supplement side effects, and more.

Dec 16, 2025 · Melatonin is generally safe for short-term use but can cause side effects.