Grow your upper chest at home with one chair and perfect form.
0:27
YouTubeFitonomy Coach
Grow your upper chest at home with one chair and perfect form.
Want to grow your upper chest at home? All you need is one chair and perfect form. This video breaks down how to elevate your feet, position your hands correctly, brace your core, and control every rep so the tension hits your upper chest, not your lower back. Perfect for home workouts, bodyweight training, and anyone looking to build chest ...
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