Connecting with your deep core postpartum is challenging! This move helps your brain talk to your corset abs and pelvic floor in a gravity friendly way making it GREAT for prolapse and for diastasis recti! One of the best exercises for moms. It works: ✅ deep core (great for healing diastasis recti) ✅ pelvic floor (helps reduce incontinence) ✅ inner thighs (anchors the pelvis to help with stability) Grab any squishy ball or even a throw pillow or yoga block. ⤵️nhale through your nose, down into y
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Connecting with your deep core postpartum is challenging! This m…
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TikTokgetmomstrong
38K views · 723 reactions | Deep Core Exercise. #momlife #mom #coreworkout #abs #pelvicfloor | Raginée Mora | Facebook
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38K views · 723 reactions | Deep Core Exercise. #momlife #mom #c…
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FacebookRaginée Mora
104K views · 144 reactions | This will have your whole core shaking!...
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104K views · 144 reactions | This will have your whole core shaking!...
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FacebookGet Mom Strong
138K views · 2.8K reactions | I swear by my steps, deep core, and...
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138K views · 2.8K reactions | I swear by my steps, deep core, and...
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FacebookGuided Fit Mama
39K views · 635 reactions | turn your deep core exercises up a notch with these medicine ball exercises ✨#motherhood #momsofinstagram #deepcore #diastasisrecti | Guided Fit Mama | Facebook
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39K views · 635 reactions | turn your deep core exercises up a notch wi…
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FacebookGuided Fit Mama
103K views · 1.2K reactions | Dear Mamas, if you’re ready to heal...
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103K views · 1.2K reactions | Dear Mamas, if you’re ready to heal...
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